The initial session (1 hour) is an opportunity to explore what has brought you to therapy, consider what approach might suit you best, and get a sense of what it feels like to work together. There's no 'right' way to start — just come as you are.

Sessions last 50 minutes and are offered weekly or fortnightly at a regular time that suits us both. We can discuss the frequency that feels right for you during our initial consultation.

I offer both online sessions (across the UK) and in-person sessions in East London (Bethnal Green).

I offer both short-term therapy (usually 3–6 months) and open-ended therapy for adults. The duration depends on your needs and what you hope to explore together. Some people come for a specific issue, while others engage in longer-term work. We can discuss this during your initial consultation.

Yes, everything we discuss in therapy is confidential and protected by the BACP Ethical Framework. There are rare exceptions (such as risk of serious harm to yourself or others), which I would discuss with you first whenever possible.

Psychodynamic therapy is a depth-oriented approach that focuses on uncovering unconscious conflicts, often rooted in early relationships, that shape current thoughts, emotions, and behavior. It works through insight into patterns, defenses, and the therapeutic relationship to resolve internal conflicts and produce lasting psychological change.

Carl Jung's Jungian psychotherapy (analytical psychology) is a depth-oriented approach that aims to integrate conscious and unconscious parts of the psyche to achieve psychological wholeness ('individuation'). It uses techniques like dream analysis, active imagination, and exploration of archetypes and symbols to uncover unconscious patterns influencing thoughts, emotions, and behavior.

I hold a small number of reduced-cost places for those who require them. Please get in touch if you'd like to discuss this option — I'm happy to have a conversation about what might be possible.

I hold a PGDip in Counselling & Psychotherapy from the University of East London and an MA from the Royal College of Art, London. I'm registered with the British Association for Counselling and Psychotherapy (BACP). My work is professionally supervised and conducted in line with the BACP's Ethical Framework.

The free consultation is a chance for you to ask questions, share a bit about what's brought you to therapy, and get a feel for how we might work together. There's no pressure or commitment — it's simply an opportunity to see if we're a good fit.

BACP (British Association for Counselling and Psychotherapy) is the UK's leading professional body for therapists. Registration means I meet rigorous standards of training, ethics, and ongoing professional development. My work is regularly supervised and I adhere to a strict ethical framework designed to protect your wellbeing.

If I feel I'm not the best fit for your needs, I will let you know honestly and, where possible, guide you towards a therapist or service who may be a better match. Finding the right therapeutic relationship is essential, and there's no obligation to continue if it doesn't feel right.

Yes, my practice is rooted in inclusivity and cultural awareness. I welcome people from all backgrounds and identities, and I'm attentive to how culture, identity, and systems shape your inner and outer worlds. I have particular experience supporting women from the Global Majority.